Friday, October 22, 2010

Last Long Run before the race!

I really wanted to do 8.9 miles. But I am very satisfied with 8.6!!! I didn't go as fast as I went with my husband last week but a. I always go faster with someone there to coach me and b. I had no way to tell the distance, I was running until I hit 2 hours. Also, I know I havent been feeling well this week.
At first I was thinking this run was going to go horrible. My shins were hurting and everything. Plus the longest I have ever run was about 1 hour, 46 min before. But as I ran, the run got better! I stuck to my intervals the whole time!! ( My current intervals are 2 min's walking, 1 min, 10 sec running!)
Im really happy that I increased my distance almost a mile from last week and all by myself!
I did feel like I didn't go as hard as I did last week, and my pace certaintly reflects it. Next week, I will need to run more than 1 mile and half of what I have ever run.
One thing I know for sure, I will not let this long distance lap happen for my first half marathon. We are on week 3 of a 16 week plan for a half. We haven't signed up for the race yet, so I can not fully commit to saying I am doing it. But we are training for the 3M half. I'll let you know if we decide to do it!
I feel relieved and proud of myself, even if I was .3 miles short of my goal! I really believe I can now at least finish the 10 mile race!

With the NYC marathon only a little over 2 weeks away, this photo blog complimation is really cool. The writer of the blog had people send in pics of the marathon at different points to show what it looks like!

http://www.nydailynews.com/blogs/running_dialogue/2010/10/marathon-photo-project-looking.html

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